Promote Skin Hydration and Improve Hair Growth with Omega-3sOne of the most important ingredients to achieve supple, glowing skin and healthy, lustrous hair is omega-3 fatty acids. Fatty acids are those essential properties that fuel your body with energy and help it carry out various functions. But that’s not all, omega-3 fatty acids are also super essential to give your skin that beautiful, baby-soft glow.

Now while supplements are a great way to meet your daily requirement of this polyunsaturated fat, it is not the only way. Fortunately, omega-3 fatty acids are very easily found in a number of common food items such as fish, chia seeds, nuts, etc., and therefore can be easily made a part of your diet.

In this article, we talk about everything you need to know about the omega-3 benefits for skin, hair and health, as well as the highest sources of this essential form of fat. Excited? Read on.
• Omega-3 Benefits for skin
• Omega-3 Benefits for hair
• Omega-3 Benefits for health

Omega-3 Benefits for skin
A major health concern that plagues a lot of people is non-alcoholic fatty liver. Mostly caused due to obesity, an unhealthy lifestyle and bad eating habits, fatty liver leads to a lot of inflammation. Consuming a diet rich in omega-3 fatty acids helps in reducing inflammation in the liver, thereby helping it to function in an optimal manner.

Omega-3 fatty acids are also usually rich in calcium, which improves the health of your bones, making them stronger. This reduces joint pain and reduces the risk of osteoporosis. Additionally, the anti-inflammatory properties of omega-3 is also an incredible cure to prevent and reduce arthritis.
If you have severe period cramps, then consuming an omega-3 supplement may be really helpful in relieving menstrual cramps. It reduces swelling and inflammation in the lower abdomen and pelvic region, thereby reducing the pain to a great extent.